The COVID-19 pandemic outbreak has changed our daily routines, and profoundly affected many aspects of our lives. Parents have to stay home with their children. Many people are losing their jobs as social distancing is the suggestion from government agencies. Consequently, mental health issues such as anxiety and depression are likely to spike among Americans […]
Biohacking – also known as DIY biology – is the attempt to “upgrade” your mind and body in order to optimize performance. Dave Asprey, a biohacker who created the supplement company Bulletproof, defines biohacking as the “art and science of changing the environment around you and inside of you so you have full control of […]
Veteran Vibe CBD, a U.S Veteran-run CBD company in Nashville Tennessee, launched the nation’s first ever CBD food truck that features hemp infused sandwiches, teas, and gummy worms with most items priced at under $10. Kenneth Smith, the owner of the business, took in all the rules and restrictions from both the food truck and […]
As hemp-derived CBD becomes more readily available across retail outlets nationwide, athletes and consumers who lead an active lifestyle are gradually incorporating CBD products into their regiments for physical performance and recovery. Colorado CBD study is calling for all retired or former athletes who have played in college or professional sports to try out CBD […]
Life is busy! We are all striving to be our best. Working, training, trying to be the best husband, wife, son, boss, athlete, etc. It is easy to lose sight of the moments we could be missing. A balanced life is a full life. We refer to it as living life in the flow! Live […]
If there was ever an occupation that made you predisposed to dealing with chronic pain and inflammation in the body, professional sports is certainly that. ‘Pain is inevitable, but suffering is optional.’ So goes a well-known but anonymous quote. For many athletes, pain is a normal everyday experience and success is often achieved in spite […]
Why Is Flexibility Important? Better flexibility allows you to maintain your current levels of activity, and allows you to continue to excel in you sport. While working to improve your flexibility can seem challenging, being flexible has numerous health benefits. Actively working to improve your flexibility helps to realign your back, hips, and even neck, […]
Golf historically is perceived as being a low-risk sport when it comes to injuries. However, many young golfers, especially those who lack proper technique, suffer from acute or overuse injuries. The explosive nature of the swing can put a tremendous amount of stress on the body, and a majority of professional golfers have experienced some […]
Golf is a 100% mental game and a 100% physical or in other words, for us to play our best both of these components need to be in place. In truth these one and the same, the mind and the body work together. If one of these areas is not functioning effectively it is certainly […]
Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. The importance of hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not […]