Tag Archives: balance

Live Life In The Flow

VitaFlow Sport brand slogan Live Life In the Flow

Life is busy!  We are all striving to be our best.  Working, training, trying to be the best husband, wife, son, boss, athlete, etc.  It is easy to lose sight of the moments we could be missing. A balanced life is a full life.  We refer to it as living life in the flow! Live […]

The Mental Game

a golf ball right next to the hole

Golf is a 100% mental game and a 100% physical or in other words, for us to play our best both of these components need to be in place. In truth these one and the same, the mind and the body work together. If one of these areas is not functioning effectively it is certainly […]

The Importance Of Hydration and Athletes

a man drinking water from a bottle during workouts

Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. The importance of hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not […]

Gain More Flexibility In Your Swing

a man in four different position, referencing the proper posture during a golf swing

One of the most vital aspects to a golfer’s swing is their range of motion.  There is an optimum range of motion or flexibility that is needed to swing a golf club around your body. It is essential to maintain the correct posture and keep your eyes on the ball. The body is made up of many components and […]