Tag Archives: flexibility

5 Steps To Better Flexibility

a couple doing warm up before exercise, back stretche

Why Is Flexibility Important? Better flexibility allows you to maintain your current levels of activity, and allows you to continue to excel in you sport. While working to improve your flexibility can seem challenging, being flexible has numerous health benefits. Actively working to improve your flexibility helps to realign your back, hips, and even neck, […]

Preventing Common Golf Injuries

a man swing golf club, looking into the golf course

Golf historically is perceived as being a low-risk sport when it comes to injuries. However, many young golfers, especially those who lack proper technique, suffer from acute or overuse injuries. The explosive nature of the swing can put a tremendous amount of stress on the body, and a majority of professional golfers have experienced some […]

Gain More Flexibility In Your Swing

a man in four different position, referencing the proper posture during a golf swing

One of the most vital aspects to a golfer’s swing is their range of motion.  There is an optimum range of motion or flexibility that is needed to swing a golf club around your body. It is essential to maintain the correct posture and keep your eyes on the ball. The body is made up of many components and […]