If there was ever an occupation that made you predisposed to dealing with chronic pain and inflammation in the body, professional sports is certainly that. ‘Pain is inevitable, but suffering is optional.’ So goes a well-known but anonymous quote. For many athletes, pain is a normal everyday experience and success is often achieved in spite […]
Golf is a 100% mental game and a 100% physical or in other words, for us to play our best both of these components need to be in place. In truth these one and the same, the mind and the body work together. If one of these areas is not functioning effectively it is certainly […]
Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. The importance of hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not […]