As the public is more aware and educated that cannabidiol, or CBD, is a non-intoxicating, legal plant that have healing powers to prevent pain and inflammation, more and more athletes and sports teams in the USA are embracing this natural plant to replace prescription drugs. The USA Triathlon will become the first organization of its […]
Life is busy! We are all striving to be our best. Working, training, trying to be the best husband, wife, son, boss, athlete, etc. It is easy to lose sight of the moments we could be missing. A balanced life is a full life. We refer to it as living life in the flow! Live […]
If there was ever an occupation that made you predisposed to dealing with chronic pain and inflammation in the body, professional sports is certainly that. ‘Pain is inevitable, but suffering is optional.’ So goes a well-known but anonymous quote. For many athletes, pain is a normal everyday experience and success is often achieved in spite […]
Why Is Flexibility Important? Better flexibility allows you to maintain your current levels of activity, and allows you to continue to excel in you sport. While working to improve your flexibility can seem challenging, being flexible has numerous health benefits. Actively working to improve your flexibility helps to realign your back, hips, and even neck, […]
Golf historically is perceived as being a low-risk sport when it comes to injuries. However, many young golfers, especially those who lack proper technique, suffer from acute or overuse injuries. The explosive nature of the swing can put a tremendous amount of stress on the body, and a majority of professional golfers have experienced some […]
Golf is a 100% mental game and a 100% physical or in other words, for us to play our best both of these components need to be in place. In truth these one and the same, the mind and the body work together. If one of these areas is not functioning effectively it is certainly […]
Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. The importance of hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not […]
One of the most vital aspects to a golfer’s swing is their range of motion. There is an optimum range of motion or flexibility that is needed to swing a golf club around your body. It is essential to maintain the correct posture and keep your eyes on the ball. The body is made up of many components and […]
Anyone who’s ever done any sort of competition, regardless of skill level and even event type, can tell you that the soreness they endure during, and thereafter is far greater than experiencing any muscle soreness from regular training. So how do you recover to ensure you’re at your peak performance level during competition and/or training? […]
What is arthritis? Arthritis is a condition that can be very difficult to live with. An estimated 54 million adults currently suffer from some sort of arthritis, with this being a leading cause of disability for American adults. With these worrying statistics, it’s obvious why both sufferers and doctors alike want to find a solution […]