Tag Archives: Sports

Live Life In The Flow

VitaFlow Sport brand slogan Live Life In the Flow

Life is busy!  We are all striving to be our best.  Working, training, trying to be the best husband, wife, son, boss, athlete, etc.  It is easy to lose sight of the moments we could be missing. A balanced life is a full life.  We refer to it as living life in the flow! Live […]

A New Way To Tackle Chronic Pain For Athletes

a man in chronic shoulder pain reaching for his right shoulder

If there was ever an occupation that made you predisposed to dealing with chronic pain and inflammation in the body, professional sports is certainly that. ‘Pain is inevitable, but suffering is optional.’ So goes a well-known but anonymous quote. For many athletes, pain is a normal everyday experience and success is often achieved in spite […]

5 Steps To Better Flexibility

a couple doing warm up before exercise, back stretche

Why Is Flexibility Important? Better flexibility allows you to maintain your current levels of activity, and allows you to continue to excel in you sport. While working to improve your flexibility can seem challenging, being flexible has numerous health benefits. Actively working to improve your flexibility helps to realign your back, hips, and even neck, […]

Preventing Common Golf Injuries

a man swing golf club, looking into the golf course

Golf historically is perceived as being a low-risk sport when it comes to injuries. However, many young golfers, especially those who lack proper technique, suffer from acute or overuse injuries. The explosive nature of the swing can put a tremendous amount of stress on the body, and a majority of professional golfers have experienced some […]

The Mental Game

a golf ball right next to the hole

Golf is a 100% mental game and a 100% physical or in other words, for us to play our best both of these components need to be in place. In truth these one and the same, the mind and the body work together. If one of these areas is not functioning effectively it is certainly […]

The Importance Of Hydration and Athletes

a man drinking water from a bottle during workouts

Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. The importance of hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not […]

Gain More Flexibility In Your Swing

a man in four different position, referencing the proper posture during a golf swing

One of the most vital aspects to a golfer’s swing is their range of motion.  There is an optimum range of motion or flexibility that is needed to swing a golf club around your body. It is essential to maintain the correct posture and keep your eyes on the ball. The body is made up of many components and […]

Recovery For Peak Performance Using CBD

Sport man with runner on the street be running for exercise.

Anyone who’s ever done any sort of competition, regardless of skill level and even event type, can tell you that the soreness they endure during, and thereafter is far greater than experiencing any muscle soreness from regular training. So how do you recover to ensure you’re at your peak performance level during competition and/or training? […]

CBD And Joint Pain

diagram of pin pointing shoulder, elbow, and knee joint pains

What is arthritis? Arthritis is a condition that can be very difficult to live with. An estimated 54 million adults currently suffer from some sort of arthritis, with this being a leading cause of disability for American adults. With these worrying statistics, it’s obvious why both sufferers and doctors alike want to find a solution […]

Full Spectrum, Broad Spectrum, Or Isolate? Which Is Right For You?

What is the difference between Full Spectrum, Broad Spectrum and Isolate? This is often one of the first questions asked by those diving into the world of CBD for the first time. Once you understand the difference between these, you’ll be better equipped to make an educated decision on which CBD oil product to buy […]